They Say....

They say you can't live in the past. But, what if the past is all you have left? What if the break between The Past and The Future was so abrupt, you can't separate the two? What if the thing that keeps you going is the simple remembrance of it all? You just can't keep the dreams from intruding at night. What if the memories become a warm blanket you wrap around your body on the coldest of days? A momentary lapse. 

What if...just for that are back there again? Before you knew what you know now. When it was simple and comforting.

A walk in the park. A soft nuzzle at night. Laughter. Time, so much time. All as it should be. What then?


Tomorrow Ben would turn three. I've realized for those who have lost loved ones...the pain never goes away. You don't "work through it" or learn to "deal with it." The pain doesn't "lessen." Time passes and that is all that changes. The passage of time means you learn to think about other things more often, you become more adept at pushing it out of your mind. You start to focus more on work or soccer games or just simple things, like grocery shopping - the next task to keep your mind busy. 

When you have loved a child and lost him or her, the pain never goes away,  no matter how much you want to pretend that it does. That is just the reality of loss.

Happy Birthday Ben, I miss and love you dearly.

The Holidays

How do you enjoy the holidays without one of your children? I'm struggling with that question this year. In a new state, without many of the Christmas traditions we enjoyed back East. I think back to the day after Thanksgiving 2013. Jones Family Farm in Shelton, CT. The land carried with it an almost magical air. In October, we had enjoyed their hay ride, corn maze, apple cider, a large pumpkin patch. Beautiful fall leaves overhead. In December, we travelled the 45 minutes to visit their Christmas tree farm on the opposite side of the property. Walking the half mile through acres of Christmas trees towards to "North Pole," where we would cut our own Frasier Fir and haul it back to be baled. It was chilly, and I carried Ben in the Baby Bjorn on my chest. I pointed to the trees, asking him which one he liked the best. He had to learn how it was done, as we had so many years in the future of Christmas tree hunting together. I never questioned that. I leaned down to nuzzle his soft cheeks, which were cold from the wind. He smiled and babbled. He was happy. Afterwards, we walked around the farm, picking out fresh garland, cinnamon pine cones, a wreath, sipping hot chocolate, then driving home to decorate the tree. Together, as a family. 

The Christmas with Ben. I could never have known it would be the only one. 

I expected my second Christmas without him to be better. The grief does lessen over time, we get back to our typical family activities, smiling and laughing. We look normal on the outside. And, we are in part. We know we need to rebuild, we are too thankful for life and our family not to to that. But, underneath there is a reality that never really goes away. Something from which we cannot just move on. We carry it with us in our hearts, each and every day. The loss of a child. 

I was worried it was just me, that I wasn't doing something right. I thought I would just wake up a year later and be better, have moved past it. On Black Friday, when I texted my friend who lost her daughter in 2012, I realized it wasn't just me. I can't expect it to ever go away, it is now part of me. That's what love is. 

The holidays can be sad and lonely for those who have lost loved ones. I guess I really want to talk to them...let them know they are not alone. There are many of us out here, feeling the same way - and it's okay. To miss them. To not feel the same carefree joy though the holiday season. But, we hold on to what we have. I allow myself to be carried away by the laughter and innocence of my girls. Decorating our tree, donning their Christmas pajamas, baking cookies, mailing Christmas lists. They don't know what I know yet, and I allow myself to crawl into their bodies if just for an instant. To feel the Christmas joy again. 

So, if you know others who have lost loved ones, just understand and give them time. Let them know you are there, and you don't expect them to be normal again, to forget. They will forever be changed. A little bit of love can go a long way during the holiday season.

Happy Holidays Friends and Family, we love and miss you!! 


"I Feel So Alive!"

Twin Lakes, CO

Twin Lakes, CO

Hi strangers! I received an email yesterday reminding me that I have not blogged in quite awhile. And, she was correct. It has been a long tumultuous summer for me here in Colorado. A bit of depression reared its ugly head in June and spiraled to a climax a few weeks ago. But, I am thankful because it got me to where I am today. The positive takeaway from a journey like this summer is that it can get better! My doctor changed a few things and then I had a little "me time" in Aspen, CO, when the fall foliage was at its peak. It was a little excursion for me to find some peace so that I could just exist within myself, away from the static of life. Sometimes I feel like I've "found Ben" again but haven't quite found myself. My trip was for that single purpose, and it was a success in so many ways. 

I had stopped writing (and running) for most of the summer, which should have been a huge red flag. But, I have my "voice" back and I'm off to the races again. Writing, running, family time. I feel more free in ways now than I ever have. 

So, a little story from the past week. Kyle and I took the girls out to eat at Carraba's Italian Grill in town. I remember a moment when I looked around the table and noticed all four of us just talking, laughing and being silly. 

When did that happen? Overnight? Was it a long year long or life long process? How long had it been since I had laughed without hesitation?

On the car ride home, the girls were out of control silly. Making jokes, laughing at themselves, snorting in the process. Kyle and I just looked at each other and smiled. As my oldest walked into our living room ahead of me, she threw her arms into the air like a bird preparing for lift off and screamed in a drawn out measure "I feel sooooo ALIVE!!!" and looked back at me smiling ear to ear. In that instant, I realized that *I* had helped enable that night to happen - by taking care of myself, getting better, traveling my own personal journey, finding myself, positive energy and balance. For when I laughed and existed with a positive peace and energy around them, they felt it and fed off of it. Through my freedom, I was allowing them to truly FEEL life again. We were all so intimately connected.

The next day, I took my youngest (a unique, spirited little girl) aside to chat with her. I had no idea what words would come out of my mouth, but I felt the need to tell her something. Something important. She looked at me with a little smirk, not knowing what to expect. I told her that I loved her, all of her, even the "talking all the time, mind running a mile a minute, coming out through physical movement" side of her. Also, I loved the sensitive, emotional side of her. And, most importantly throughout her life I wanted her to love herself. "Just always be you. And surround yourself with people who will love all of you. I'm one of them! I'll love and support you no matter what, forever. I'm always here for you." I asked her whether that made any sense, for there really were no words for my emotion.

"Yeah, mommy, it actually does make sense. Thank you!" And she leaned in for a hug. 

The power of finding a place of positive resonance in life and existing at peace within yourself is amazing. It had made me feel alive too - possibly for the first time ever.

Back to School Lessons

The last Back to School night I attended was in Connecticut. It was after Ben had passed away, and I was nervous about even walking through the school around everyone who "knew." Mostly I just kept my eyes glued to the floor, walked quickly and collapsed into the welcoming arms of friends. The night ended up not being too bad. Our school family was so overwhelmingly supportive to was a comfort to be back. Last night, I attended my first Back to School event in Colorado. I went with a close friend and chatted with a few other moms. I was absolutely fine with just getting the job done...listening to the teachers....then heading back home for post-soccer dinner with the family. 

As I've said in previous blogs, I miss crying at normal things these days. Sitting through the teacher presentations, though, that old feeling snuck up on me a bit. You know...the tightness in your chest, the tingle when tears begin to form. They never fell, but I got closer than I have in months. What was the trigger? As the teachers walked through the expectations for the year and the skills they would teach, I was overcome with a feeling of love for my two girls and gratitude for what these teachers do each day. Even more than that, I was overwhelmed by an urgent question flitting through my brain: This school will teach my girls academics and social skills....algebra, grammar, science. But, how can I teach them how to "survive"? Prepare them for the vicissitudes of life, the good and bad in human nature, that "worst case scenario" that could happen? How to I teach them the true meaning of real love, our interconnectedness, the importance of true friendship and treating others with respect? How do I instill that "survive at all costs mentality" in them, give them the grit necessary to succeed in life? 

My seven-year-old walked me through her thoughts on the ultimate end of Earth one day when the sun would expand and turn into a red giant, destroying the Earth, then over many more years turn into a white dwarf and eventually a black hole, where nothing could escape, not even light. [She didn't know the sun isn't massive enough to turn into a black hole, but we'll overlook that for now.] But, how do I teach her that one day she may lose someone she loves so deeply that it may tear her apart...that she may feel them, but not be able to reach them, as if they had disappeared into that black hole? How do I teach her that she would have to just breathe and survive, continue to live and love...that she can survive anything, even if it seems impossible?

What if I fail at these more important life lessons? How do I raise my girls to become self-sufficient, strong women? 

I try to be an example for them, but I'm not perfect. I try to focus on these important lessons in our daily lives. I sat with my oldest daughter on Ben's grave during our last trip to Connecticut and told her the truth about our move to Colorado, her daddy being charged and the way in which that ended, the DCF investigation that I tried to protect her from. I needed her to know - we were strong, we protected those we loved, and we made it. I explained to my girls why some of their new friend's parents wouldn't allow their kids in our house after googling our names. I want them to know the importance of finding the right friends, love and understanding. That they don't have to try to be liked by everyone, just those true, real friends who will treat them as they would want to be treated themselves. I do not want them to ever be afraid to tell someone their last name, for fear it may be googled.

Last night, I had to take a sleeping pill to get some rest. It has been a long July and August, we've lost a bit of weight again and haven't slept well. But, the sleeping pill made me dream, and I felt like I was in another world again. I woke up in the middle of the night in the darkness of our bedroom and could not comprehend where I was. I had been dreaming and felt like Ben was there. But, in the darkness I was only confused. The question "Where is Ben?" kept running through my mind. I even woke Kyle up and right before the question rolled off my tongue, I remembered, where I was and our reality. Thankfully, I didn't traumatize Kyle by asking him that question in the middle of the night. 

I'm not sure how my brain can still be struggling with that question, this reality of "Where is Ben?" and "Did this all really happen or is it just a dream?" But, it is. Maybe it was triggered by my oldest daughter's "Portrait in Numbers" that was displayed outside her classroom last night. For the portrait, she was asked to list the number of siblings she had. She said "2" and gave their names. There was "Benjamin" as clear as day. I guess she's learned that no matter where he is, he will always be her brother and loved. And, maybe that's one of the greatest lessons of all.

Luckily, tomorrow night we won't have to ponder these serious questions. Instead, we will be at the Dave Matthews concert in Denver. What a great escape from the all-to-serious parts of life. Maybe that is a good lesson for the girls as well...that no matter what you are going through, you have to hold onto what is good, friends who love you and go try to laugh and love a little bit each day. And, music can always help you enjoy life when you need it!

I hope you all have a great weekend! Much love - 



All in a Day: Memories and a Bit of Country Line Dancing....

So, we finally closed on our house in Connecticut Thursday afternoon. Much of my anxiety during my visit to Ridgefield a few weeks ago was related to the memories and sudden rupture of our old life and survival decision to move out of state. There are so many physical reminders in Ridgefield that I found comforting during my visit.  I drove by our old house, just to glance. There was a tiny basketball goal in the driveway. That was supposed to have been Ben's. One of the cutest moments of his life...we'd walked outside in the front yard and our dog was running around. Ben wasn't quite used to the dog's herding antics, as she would run toward him, then turn and run the other direction. Each time she got within a few feet of him, he would crouch down, put his head down, arms around his legs and let out a laughing squeal. That happened a few feet from the basketball goal that now stood in the driveway, foreign yet oddly comforting. 

Another aspect of my emotional response to the visit involved the pending sale of our house - Ben's home. My rational mind knows that no part of Ben is left in the physical parts of our old life. Ben is energy and spirit and love...and he's around us all of the time. I often feel like he is right in front, above, below, beside, inside, surrounding me....if I could just try hard enough, I could reach him and feel his essence again. But, he's just not on this plane of existence anymore. And, the physical memories...they are. It is hard to let go, even a year later. The moment our house closed, the ability to go back and relive the memories, walk the wooden floors where he toddled around, run my fingers along the door against which he sat letting his oldest sister feed him yogurt the weekend before he gone. 

The corner of our living room where we placed our Christmas tree, took family pictures for our Christmas cards...Ben being kissed on both sides by his sisters, dimples gleaming. 

The kitchen table where he sat each night eating dinner with us, where he said "Mama" for the first time the Saturday before he passed, asking me to place him in his seat to eat lunch. 

The sunroom where he threw and chased balls, any kind of ball, for hours on end, laughing and screaming with joy. 

Our bed, where we laid him each morning and night to change diapers, dry him after baths, where we blew raspberries on his stomach eliciting belly laughs over and over. The rocking chair where we lulled him to sleep each night, where I sat breastfeeding him, his eyes slowly closing into a dream world, with his hand gently remaining on my chest. I smell him as I write this, feel his skin. 

His nursery....  

....we left it untouched for months. The morning after his passing, when the police let me back inside our house, my parents walked me through. I found his alligator pajamas crumpled up on the bed, where Kyle had changed him the morning before. I had stayed strong up to that point, but the physicalness of it all made it unbearable. I held them up to my face and inhaled his smell. "I want to keep his smell! What do I do?!! HELP ME! He's dead!" I screamed at my mom. I screamed and screamed. Later, I placed his pajamas, stuffed animal and shoes in his crib, left his toys untouched. 

Taken on September 23rd. I could still see the imprint of his body on the sheets and mattress. 

Taken on September 23rd. I could still see the imprint of his body on the sheets and mattress. 

But, eventually I was forced to organize the nursery to show the house, then eventually pack it all up to move. Before doing so, I took snapshots of every angle of his capture it in time. I sobbed and hit the wall, sliding down to sit on the floor in front of his changing table. I knew it was only physical, but it was all I had left. Memories.... Due to my new OCD response to our trauma, I decluttered and threw out most of the unnecessary items in our basement and house (two huge dumpsters full) before moving. But, I kept all of Ben's clothes and toys. They are in the storage room in our Colorado basement labelled "Ben toys," "Ben clothes," "Ben memories." 

Moving through the healing process is cathartic and much needed...we have come so far since those initial days. It is good to let go of our old house, but I can't say it was easy. I know he is closer than ever, liberated from the physical...but still....

*      *      *

On a much happier note -- I have to admit that part of our healing has involved allowing the necessary sadness and anxiety to flow over us like waves but to try to recover and move on to happy times as well. I am excited to announce I am officially "Colorado country" now! I had my first country line dancing experience on a fun Ladies Night Out on Thursday (thanks Kyle for watching the girls!) I just need to buy some cow girl boots and hat and I'm all set. In all seriousness though, I woke up Friday morning asking Kyle if we could take dance lessons as our new date night adventure. I think he's game! 

Have a good weekend everyone....

The Awakening

I miss dreaming. Pre-Ben, I had vivid dreams that I remembered for days. My mind was clearer and I slept well enough to let a bit of my unconscious in at night. I want to see Ben again, in my dreams, but it never seems to happen. There is so much research about our unconscious and dreaming, it's astonishing. I yearn to dream. I had to take a nap this morning after dropping the girls off at school. And finally...

I dreamt. 

It was a dream that liberated me in ways. Part of my survival mechanism is to build myself up through affirmations ("Everything is fine, we're good. We made it.") and other coping strategies -- running, time with close friends, family time, writing, therapy time with Harley -- so that I build up a wall. It is a tall, strong wall that keeps me from touching the deeper feelings that still remain. I go about "normal life" without feeling or crying or talking about anything from last year. But, once in awhile, cracks form in that wall, often when I am tired or have experienced emotionally trying times, such as the anniversary of his passing, the start of school in a new city, being homesick, etc. And, sometimes these cracks grow to allow a flood of emotion which is ultimately extremely healing. The past few weeks have led up to one such experience today.

It was a dream within a dream, making me feel like I'd finally found true reality. Kyle and I had been searching for a house to buy back in Connecticut. Beautiful, comforting houses that brought a sense of home to us again. We were camping with friends, then I was suddenly transported back to my old hometown in South my grandparents farm. My grandfather was keeping Ben, just like he and my grandmother had done for me years ago while my parents worked. They were playing, Ben was laughing, he was carrying him around the farm, showing him the world. The animals I'd played with, the stream through our land, the trees I'd climbed. 

Then, I found myself awaking from a deep dream or slumber. My parents were with me. I had a gut feeling...that something was wrong. I felt it was all a dream, but I didn't believe it yet...that I was awakening to some kind of new reality. My anxiety began to grow, I started pacing, crying, asking questions. I raged against the possibility. I sped in a car to our old farm, but it wasn't there. It was a new house, not ours. Then, I was back in Connecticut. I raced to our old daycare. "He's in there playing, just wait!" I screamed. Kyle and I walked into the daycare...they didn't want to let us in because they all knew. But, we asked if we could just look in the door window to the toddler room. I'll see him there! But, he wasn't with his friends. There was no Ben. There were other toddlers, who had grown and were now around two years old, but no Ben.

I was immediately swept through space and time back to my home in South Carolina. "Does Ben have a twin? Maybe that's what I felt! I still have part of him here, right?!" I asked. They just looked at me, with tears. 

My mind swept through all of these landscapes again and I finally let reality flow in. "Ben's dead isn't he. So is my grandfather. Our farm is gone too, isn't it. It's not real. They are all gone." Their expressions confirmed my conclusion. 


Sometimes I still feel like I'm living in a dream within a dream. None of this can be real, right? In my dream, oh my, I could feel him, feel my grandfather too. I was more comforted than I have been since the day before Ben passed. I was back in my normal life, with our family of friends, love, comfort, life, no heartbreak. I've landed on a new shore and I'm crawling around to build our new life. Sometimes all of this, past and future, feels utterly impossible. And, from the very first moment that night of July 7th, I built a tall, strong, impenetrable wall because I had to survive. It is a wall of "don't think, don't feel reality, don't love, don't grieve, don't let others in, just breathe, eat, keep your heart beating and live." But, when does that wall become a prison? When I can't dream anymore, feel Ben, see him in my dreams, feel loss or the need to love again, let others in, when I avoid the simple act of allowing my heart to feel...reality or anything else? I believe my dream this morning taught me that I need to allow the broken moments to be filled with the simple act of sitting and feeling and missing allow reality to heal itself so we can build anew. Walls have their purpose, but freedom, even if it involves intense emotions, is much more beautiful than a prison where nothing gets in and nothing escapes. That's not living at all, that's just surviving. And, I want to do more than just survive.

I just this dream within a dream that is reality or Heaven...was my grandfather really walking Ben around our old farm today while I slept? 

The Value of Art

Why do I get blogs out sometimes and not others? Why are there long gaps in my posts? No ideas come, no thoughts, words, sentences...even though I have so much I'd like to say, express, tell you all. Why do I even like writing? It isn't about a need to keep working through last year. It isn't because I like talking about it. I tend to avoid it actually. There are things I've never said or shared. Part of the reason I even started this blog is because our experience showed me definitively how utterly human and imperfect and broken we all are - but beautifully imperfect in a way that can lead to joy and hope. That is the human part of life. Being put together all the time, well that's not possible. I remember one comment online after Ben died, it was from a stranger about me, insinuating I was that type of person -- had everything going for me, life was easy. I believe they referred to me as Mrs. "hyphenated name" or something along those lines. Consider Facebook....our children are growing up in a world where everyone puts their best face forward, all the good times, the happy smiles and accomplishments. But, is that real? Are they learning it is okay not to be perfect? No one ever speaks up to say "I'm totally broken and imperfect, but I'm making it and life is beautiful and so worth it." I've realized through receiving so many emails recently that everyone has weaknesses, tough life experiences, regrets, struggles and imperfections. I write because in ways I have nothing else left. Maybe it gives me strength to just speak up and describe the real side of our humanity, my weaknesses, struggles and the reality of living each day with that brokenness and imperfection. That way, anyone who feels the same but never says it...well, they can see they are not alone. Not in the slightest. Maybe I find liberation in saying things that most people never do. When you have nothing else left.

I also write because it saves me. I've seen the profound value of art in my and others' lives recently and it has made me ponder whether art can truly save a life? I think it can. We were watching So You Think You Can Dance last week and saw a dance choreographed by Sonya Tayeh. It put movement to the 10 seconds after a person experiences a tragedy. Those 10 seconds after you get the phone call, when you cannot breathe and the world stops: 

I was moved. I couldn't cry, as I typically would pre-Ben, because my nervous system and emotions are so messed up...but I was still moved. Just like in the dance, I feel suspended in air, and it's still hard to breathe sometimes. Are there emotions and experiences that are so integral to the human experience and staying connected yet cannot be expressed traditionally though words and speech? I believe there are. Many days are good now, but there are those dark times....lasting from a moment to a few hours to a few days...then I am able to pull myself out of it with friends, running, kids and....writing. Often the strong emotions I feel about life in general I can't even express in words to new friends...they are too much, too deep, too inexplicable, too complicated. The pain, grief yet deep love for life, family and friends. How love and loss and utter destruction can make one feel so differently and deeply about life. It changes everything. I've had moments where I feel like the only way to express it all is through a loud, guttural SCREAM. Maybe I should just run out into the woods near our house, alone, and scream. I'm not a speaker...I can do it...but I much prefer expressing emotions through writing. In some of those dark moments, I've brought myself back by simply realizing I can sit and write it down. To connect, to possibly help others. Music, dance and art can touch these deep indescribable places in us all even more naturally because no words are involved at all. They touch a place within us that we can't quite put our fingers on. The core of something much greater than ourselves.

One a rather dark day recently, I received an email from a friend that was titled "You've landed." It read: 

Over a year ago I wrote the following:

"It's as if the ocean has swallowed you whole and pounds you repeatedly into the surf. Wave after wave it's relentless. Then one day after the ocean of grief has had it's way with you, it spits you out exhausted and disoriented on the shore. Gasping and grasping the shore, blinded by the sun."

You made it.   There will be stormy nights and high tides that will threaten your existence...but you made it.  You are on shore.

Now picture everything you want your life to be.  Hold that image as your new goal and with the single minded focus of the runner at your core - just do it."

It is okay to have days where your only goal is to exist and make it through. It is okay to love and hurt and lose and love again, to feel things so profound it is hard to breathe. You are alive, human, real. I remember back to the year after Ben's birth. He was my third child, and it was my third bout of postpartum depression -- they got worse with each birth. I had actually considered not having a third just because of how the postpartum phase affects me personally. But, he was worth it. And I hid it relatively well around strangers, at work, around the kids. With depression or any mental or physical illness, some days it is a struggle to just get up and put yourself together. Sometimes you have to put your brain together each day to get through. To just breathe. It would be nice to be normal or perfect all the time, sometimes I have craved that. Yearned for it. But, it is simply not possible and part of the struggle is to accept who we are and embrace each other for it. The strongest emotion I felt in the days after Ben's death was of empathy. In the emergency room that night I remember thinking of this extreme example of imperfection and how my husband had helped me through before...and it is possible to love someone, deeply and unconditionally, even despite this inescapable part of our lives. It is our humanity, after all. I played John Legend's song "All of Me" over and over...because it hit a chord of the emotion I experienced that night. You give all of yourself to someone and you love all of them in return. The good and the bad.  

Through all the turmoil and darkness, I save myself through art and wrapping myself up in a warm blanket of love from family and friends. I want to roll around in it until it has diffused throughout my entire body and become the very continued beating of my heart, every breath. Love is life and our salvation and all that is completely real -- that never fails on those days of imperfection and struggle like we had on July 7, 2014.

First Day of School

"Wow, mom! You are a good cook after all! This is actually yummy!" 

"I mean, not as good as daddy yet, but almost. You just need some practice, and you will catch up soon!" 

"Gee, thanks a lot!" I replied, tickling my youngest daughter.

Last night as we sat around the dinner table I realized I was officially a "stay-at-home mom" and quickly becoming more domesticated. My friends love to make fun of me for not knowing what the "shiny thing with knobs" in the kitchen is. Kyle was our chef, not me. But, that morning I had started a crock pot AND cooked pancakes, all in one day. 

The girls' first day of 2nd and 4th grade went well this was like Christmas for them, jumping out of bed at 6:30, thirty minutes before I'd planned on waking them. School supplies packed the previous night, clothes laid out. We don't have busing in this district, so most parents drop off before work. This morning, the playground was packed with parents ensuring little ones made it to the appropriate line, grabbing one last hug, taking a quick picture. Some were holding back tears...I wish I could cry about normal things. If I feel that tight chest/throat feeling, I try to hold on and nurture it but it rarely makes its way to my eyes anymore. I miss normal tears...

The morning was still surreal for me. As soon as I woke up, I had flashbacks to our house in Connecticut and my mind flipped through a memory reel of each "first day of school" since kindergarten. I made the girls stand in the same spot each year for comparison photos. I smelled the old wooden floors in our house, felt the moisture from a humid New England day, heard the clatter of our school bus pulling up to our driveway. I pulled the warm blanket around me, if just for a moment, of walking into our old school, knowing most of the faces, giving and receiving hugs. 

At the school ice cream social Tuesday afternoon, I found myself in an unknown land. I knew a few friendly faces, but generally I felt more comfortable standing outside the gym door alone pretending to watch the girls play with their friends on the upper field. I've grown less able to make small talk, even though I know I should. Sometimes I feel more comfortable alone, or just with the family....they are my "home base" these days. Part of it, people see the new "me" when they look at me. A "me" without last year. But, I've integrated the events of last year into who I am. I'm not yet sure where that leaves me these days. I don't want or need to talk about our tragedy on most days, but it is still part of has become part of the lens through which I view the world, it has changed the way in which I view relationships, the types of friendships I need, my desire to be alone sometimes -- in my own little world where I'm glad most people will never need to join me.  

One step at a time....

Happy Birthday Wishes

Happy 7th Birthday to my spunky, sweet daughter!

I wish you all the comfort, happiness and love that you have brought me since the first moment our eyes met. Sometimes I conjure up that image in my mind....the nurse laid you in my arms and your brown eyes looked up into mine. Now that I've seen what your role has been in my spiritual counterpart in ways...I often wonder if your eyes were trying to say "Hello world! We're finally together now, mom, and I'm ready for us to share this journey together. I'm here for you!" You and your sister have played important roles in getting me through the past year. I needed you both in different ways. In the often surreal way we are connected, I can honestly say I sometimes feel as if your soulful, exuberant energy has kept my heart beating at times. 

As you said lying in bed one night, "Can't you feel it mom? There is something connecting our hearts!" 

Yes, love, I do feel it! 


"Just Come Home"

“Because I think people must be the same everywhere. Only these people are in my bones.” - Jodi Lynn Anderson, Tiger Lily

Original artwork by a close friend in Colorado.

Original artwork by a close friend in Colorado.

I stood with my oldest daughter and three of her friends this past Monday, watching the demolition of the old Ballard Park playground in Ridgefield. As the bulldozer razed the slide she played on as a child, the other girls jumped up and down shouting "WOW, this new playground will be so awesome!" She crouched on the rock wall. Watching. She turned to me, slowly, with searching eyes "That's so sad. Why would they do that? It contains so many memories." She was right. It wasn't about Ben this time, it was memories of "us." Our community, our life. 

I was in Ridgefield with her due to a bit of an emotional breakdown at 2 am on Sunday morning. Kyle and I were eating pizza in our kitchen and next thing I knew I was crying. I should have seen it coming. During the Saturday blues festival downtown, they sang an amazing "take you to church" rendition of "A Change of Gonna Come," the song I'd listened to the entire year of Ben's life simply because I had rediscovered Gavin DeGraw. I made it halfway through the song on the dancefloor before I found myself in tears, dialing a friend in Connecticut. What was this aching feeling? 

By 2 am, the "aching feeling" came out in words.

I don't know who I am anymore. I'm not real. I'm filling a void. 

I'll never be able to put myself in your position, but I've tried to understand what you were going through. Can you do that for me? 

Don't you get it? I didn't choose this! Overnight I was uprooted from my entire life and implanted in a foreign land. I was happy there, so were the girls. I MISS HOME - Ridgefield. The community, our "family of friends," picking the girls up from school each day, my colleagues, the park, the restaurants. All of it. 

I was Dorothy in The Wizard of Oz. I was the tree in the beautiful artwork above that our Colorado friend painted. 

According to Merriam Webster, to "mourn" means to feel or express grief or sorrow. I'm realizing it's possible to mourn more than the loss of a person, but also your self-identity, your community, your entire life. As I watched my daughter's friends run up to her with huge smiles, I realized...overnight she was here, and then the next day...her seat in the classroom was empty, her spot on the soccer field was gone. Our places at the beach club were empty. We disappeared overnight, poof, like a ghost. And, all of this town and our friends were taken from us overnight too. 

Driving down Main street, she verbalized to me that she missed it in ways. When I asked her why, she simply stated, "It's my friends of course, but I miss everything. Even just the streets and town. And Deborah Ann's ice-cream." I've lived each day of the past year deep inside of myself mourning Ben...driving by Kyle's office doesn't affect me anymore, neither does visiting the grave or going to the park. But, losing still affects me. Maybe because I haven't allowed myself to say it or feel it? I don't have the right to do that. Or do I? Does my daughter? 

For many months, all the memories in Ridgefield were painful. But, now the memories have turned into a comfort of sorts. I am enveloped in a warm blanket here. Maybe it is because the events of last year have been integrated into who I am as a person now. I left part of my soul here, when we left overnight in November to save the girls from publicity and DCF. But, this small town community, the coffee shop, restaurants, parks, library....the people...they are all in my bones. 

Ben was here, the "old me" was here. I gave part of myself to the people, and I took part of them. He walked these streets, laughed in Ballard Park. Though anonymity is great at times, there is also comfort in seeing those whose eyes show a deep understanding -- this happened, I know "you," and I see you, we miss your place with us. This was my real.

So, yes, I am mourning the loss of an entire life and future in a certain town. A community. Friends. In that singular moment at 2 am last Sunday morning, there was no where else I could be except Ridgefield, no one else I could be with except my friends here. You became part of me, I left part of myself here. I still mourn you. What's real in life...whether it's family, friends,'s irreplaceable. Ben is irreplaceable, you all are as well. And's just you...and this town that my heart needs, in the moment. I texted a friend early that morning as well. Her response was "Just come home." 

So I did. 

As we get ready tonight to fly out early tomorrow, my heart is so very sad...which is grief...which means I am mourning. You. 

I'm still searching for my new real, and I can't say I know what that means anymore. I know I have to be true to myself and allow myself to feel and look for it. To look for the irreplaceable beauty that is a certain friend, community, coffee shop, sidewalk, playground....which can comfort your very soul when no one and no place else can.

Much love.






"You Become More You"

Kyle and I often de-stress from the day by snuggling on the couch at night (when life isn't so glaring and urgent) by watching old T.V. series on Netflix or Amazon. Since we moved to Colorado, we've gone through House of CardsBreaking Bad, vetoed Game of Thrones after a few episodes, and now we are onto Orange is the New Black. I had a moment the other night while snuggling in bed with the girls that made me think about the Valentine's Day episode of OITNB, where an interviewer asked inmates "What is Love?" Suzanne (so-called "Crazy Eyes"), played by Uzo Aduba, explained it in a way that hit home for me: 

How simple, yet beautiful is that explanation? Back to snuggling with my 6-year old...this child is like electricity. She runs into our bedroom each morning, already talking a mile a minute. This morning, I hear the door "BLAM" open, and she ran in wearing a cape. Yes, a cape. We call her a minion because of her high-pitched voice and have even taken a picture of her hugging a yellow fire hydrant saying "Papaya oh-la-la!!!" Her mental energy flows outward through speech and physical energy. She cannot sit or stand still. On the flip side of this is a profound, loving little girl. She is the one that slept with me those first weeks after Ben's death and said things that blew my mind. Despite her frenetic energy, she is so very loving...on a deep level. Sometimes I feel like she would crawl right back inside of me she loves me so much.

We were snuggling in bed two nights ago, and she did her "thing." The pure, simple act of lying in silence beside someone makes her deeply happy and satisfied. She asked me to rub her arm, she laughed because it tickled "but it still feels good." Then, she said "I'll tickle your arm too." I pushed the hair back out of her eyes (like I used to do with Ben) and held her cheek in my hand. She did the same to me, then a huge "happy to her core" smile came onto her face, and she just stared into my eyes, smiling. 

I get a little bit of religion every day when I experience that kind of love. I'm going through a life phase right now where I think a lot about transcendence and being Real...and how integral that is to being human, enjoying Life, and even finding God, in part by finding yourself. I've got a ways to go, but one thing I have discovered is that real "love," in spouses, family, children, and friends, is a required part of this search. Without the Suzanne "Crazy Eyes" kind of love, you can never truly be yourself and become Real, transcend past your limitations and imperfections to a place of happiness and resonance. Isn't life really all about just being able to sit in silence, look someone in the eyes, way deep down to their soul, and just Be. Just exist. Breathe. Let go of trying so hard. Let your eyes say "Hi, here I am, all of me." And, their eyes say "I know, and I love you for it."

That's how we can all "become more" Real. (OITNB)

Transportation Safety Reform Stalled By Party Politics

"Safety should not be a partisan issue." - Senator Blumenthal, Connecticut

Last week, the Senate Commerce, Science and Transportation Committee voted along party lines to defeat numerous provisions that would have increased transportation safety for American citizens and even rolled back current safety laws. The Comprehensive Transportation and Consumer Protection Act (S. 1732) will be sent to the full Senate for inclusion in surface transportation reauthorization legislation as early as this week. (See Senate Committee's No Vote Incenses Lawmakers Seeking Auto Safety Reforms, NY Times, July 20, 2014) This legislation will set the agenda for the next six years and is pro-industry, not pro-consumer protection. 

Today, I joined a media call hosted by Advocates for Highway and Auto Safety along with Senators Blumenthal and Markey, various safety advocates and crash victims, to speak out against S. 1732 as it currently stands. In Senator Blumenthal's words, "America deserves better than this bill." Not only did the committee strike a provision which would have required NHTSA to complete research into the development of driver reminder systems within two years (which it has been authorized to do under MAP-21 since 2012, and is only in the beginning stages of developing a testing protocol) but it also struck other consumer protection provisions, including but not limited to those that would: 

- impose criminal penalties on auto executives who fail to disclose deadly automobile defects (which would be applied in situations such as the GM cover-up of faulty ignition switches)

- barring used car dealers from selling vehicles with un-repaired recalls

But, one provision allows 18-year old teenagers to drive tractor trailers on our interstate highways (a concept that was rejected ten years ago due to high crash risk of young drivers).

My statement is copied at the end of this blog, and you can visit the Advocates website later today for copies of other participants' statements. More information can also be found by visiting the following links: 

Text of the Motor Vehicle Safety Act of 2015 (S. 1743), sponsored by Sen. Nelson (D-FL) and co-sponsored by Sen. Blumenthal (D-CT) and Sen. Markey (D-MA), many provisions of which were not included in the final bill going to the full Senate.  

Text of the Truck Safety Act (S. 1739), sponsored by Sen. Booker (D-NJ), many provisions of which were not included in the final bill going to the full Senate. 

Text of the Comprehensive Transportation and Consumer Protection Act of 2015 (S. 1732), sponsored by Sen. Thune (R-SD), which will go on to the full Senate in the next week.

Joint Statement of various safety organizations addressing pending legislation. 

Letter from various safety organizations to Sen. Thune opposing legislation.

On a personal note, Janette Fennell, President of, my husband and I met with Congressmen, Senators and other staffers, along with David Friedman, then-Acting Administrator of NHTSA, last September to discuss the need for further research and attention to the known risks of child hyperthermia deaths from hot cars. One of the most striking phrases and I heard from a staffer was the following: "It's lives for dollars." The staffer was referring to the cost/benefit analysis inherent in any administrative decision to regulate industry. I remember looking at the staffer and saying something along these lines: "As an attorney and intelligent woman, I understand exactly what you mean by that statement, and I accept that as the way government works. However, as a mother, who just lost her son, I'll have to walk out the door for a breather, if I hear that phrase again. My son's life cannot be valued in monetary terms." In my notes, I drew a triangle between Capitol Hill, regulators (NHTSA) and the automobile industry (and it's lobbyists). We discussed the revolving door between NHTSA and automakers, which can be a roadblock to safety reform. See Bill Aims to Close "Revolving Door" Between Automakers, Traffic Safety Agency, The Washington Post, April 28, 2010. Safety advocates are battling powerful auto lobbyists at every turn. For example, Ford Motor Co. made slightly over $1 million in political contributions in 2013-14, while GM made $724,445 in contributions, according to open

Our country is stagnating due to party politics and fragmentation. What could we accomplish if politicians and citizens joined forces and accepted a world view of compromise and negotiation, instead of partisanship, left/right, right/wrong, black/white? This may be one of our last chances to enact safety reform. Please make your voice heard. 

My statement during the media call today, held by Advocates for Highway and Auto Safety:

"I come to you today on the heels of our country’s tenth child vehicular heatstroke death of 2015, which occurred last Friday in Texas. The child was a two year old girl. One year ago, my own 15-month old son, Benjamin, died from heatstroke after being left in the back seat of our car unknowingly by my husband. As an attorney and grieving mother, it was startling for me to learn that safety advocates had been urging Congress to pass legislation requiring NHTSA to address this vehicle safety concern for over a decade, legislation which could have potentially saved my son’s life. In 2007, language calling upon NHTSA to issue regulations that would have required driver reminder systems in cars was stricken from the Cameron Gulbransen Kids Transportation Safety Act, due to opposing corporate interests and partisanship. Since 2007, approximately 314 children have died in hot cars. This same mistake is happening again as we speak. Language directing NHTSA to complete research into the development of driver reminder systems within two years has again been stricken from the Comprehensive Transportation and Consumer Protection Act (S. 1732). This is not a partisan issue, this is a human issue, with our children’s lives at stake. NHTSA has made little if any progress addressing the potential for technological solutions on it’s own without Congressional directive. Since NHTSA last conducted round table discussions on this issue in 2011, resulting in a call for a public awareness campaign only, at least 153 children have died, 32 in 2014 alone, including my son.

Experience from past vehicle safety initiatives shows that education alone will not fully mitigate this known risk and eliminate child vehicular heatstroke deaths. Research into the viability of other technological solutions is needed. Car manufacturers themselves publicly identified this as a serious safety problem as far back as 2001. How many more children will lose their lives before Congress can align in a bi-partisan fashion to act and force real progress on this important transportation safety concern? We must act now. I ask that constituents call their state Senators to speak out against S. 1732 without needed amendments.

I want to also thank Senator Blumenthal from Connecticut, where I lived when I lost my son last year, for his unfailing support of transportation safety issues. Thank you for your time."


Warning! This post is a momentary departure from my normal blogging style. It will have no serious existential or literary purpose...but I just need to say...

We are going with friends to see Darius Rucker at an outdoor venue tonight!!! I'm so excited : ). 

Okay, so I may tear up when he sings "It Won't Be Like This For Long," since that was one of my "Ben songs" (the songs I streamed on my iPhone as crying therapy after he passed)...but otherwise, our group will be the ones screaming "HOOTIE!" in the audience. I'm sure Darius Rucker hates that. 

I may also be the one screaming at the top of my lungs "I'm from South Carolina!!" Oh the memories of driving around our little Southern town in my Green Jeep Cherokee listening to "Let Her Cry" and crushing on boys during my teenage years.

The only serious comment I can muster today is...even in the depths of grief and trauma...allow yourself to take those random good days and laugh, sing, dance, enjoy your friends...IT IS OKAY to is too good not to enjoy again. 

Only In My Dreams

I like dreaming for much the same reason I love (cherish, crave) writing, they both have the potential to create new worlds, where there are no rules, up is down, the future is the past, histories and people merge, there is a bright, technicolored tapestry of possibilities. In dreams and writing, our minds can move past a physical reality to imagine a different world, dazzling and bold. 

I don't sleep well anymore, so I don't usually dream at night. Ben has only come to me in dreams a handful of times and only twice in a vivid nature, one the night before my Today's Show appearance and another during our DCF investigation when we were considering moving. He had a definite message in both, which I will tell you about another day. Other times, I feel a "sense" of him in my dreams, but do not get to see him again. 

But, last night I slept and dreamt, and it was so very refreshing and beautiful. I had miraculously returned from a knee injury and sabbatical from college and found myself surrounded by all of my old college running friends and teammates in my "safe place" from young adulthood...a cross country course. There was a blanket spread out for us to stretch and prepare for the race. They seemed surprised to see me, but at the same time we fell right back into our old groove, like no time had passed. I had made it back for one more season, possibly my senior year, but at the same time I was older, as if I had kids, but did not. Time and reality merged. It was safe, and we laughed and caught up. I told them I hadn't run in over 2 years (make it 10 really) but I had gotten in shape to join them for one more race. We watched college-age women warming up for other races, while my mind slipped back into its old thought patterns: what time do I need to eat my last meal, when do we warm up? The coaches hadn't expected me to join, so a recurring theme in my dreams popped up - I don't have racing shoes! But, they opened a closet on the course, where hundreds of racing shoes tumbled out...I found a pair a size too big, but it would work. We all laid on the blanket discussing time that had passed and how I'd somehow gotten back into race shape. I wished it would rain, so the slushy course would be slower..and much easier for me to compete with the younger, faster girls.

Then, we were walking inside a large university building of chemistry labs, Christmas ornaments and other miscellaneous items...almost like a Home Depot store. I watched the 20-something students mix chemicals, study fumes escaping from beakers and I was taken back to my days of pre-med courses. My gut landed on that familiar emotion of "If I had just gone to medical school instead. That was more right for me." I'd wanted to be a psychiatrist, to help others who had to deal with depression or other mental illnesses. In that moment, I was back at that decision point....could I follow another path, if only in my dreams? Then, I was washing glass instruments with a young, male track runner, who asked me if I'd come back on the JV, recreational team. I laughed "No! You know I actually used to be a good runner, I swear!" I walked down the hallway with a teammate and asked her about my old collegiate best friend and roommate who I could not find or get in touch with...its been a lifelong worry for me..."Is she even alive?" My teammate informed me she was and they ran into each other all the time. 

The university building gradually merged into a neighborhood as we walked together. We were all beginning to gather at a family home in the suburbs of Raleigh...I didn't know the owners, but I watched them in the house, with their children. I got a sense that I was living there again and was an attorney downtown, with a family, we were happy. Was this family us? In another life? Was Ben inside, still alive...if but for decisions made years ago? Was I a doctor, lawyer, or writer?

If life is a combination of all potential histories, can I be transported to one where I am holding Ben this summer, camping with him in the mountains, dipping his toes into cold, river water and listening to him squeal, watching him run from the ocean waves again? Or, if life is like the smallest particles of which it is composed, where no potential history is set in stone until it is observed, then can I close my eyes and observe another version...if I go to medical school, is there even a Ben; if we had stayed in Raleigh, today would he be climbing at that same playground just like my girls did, so many years ago; if I simply text Kyle on July 7, 2014, would we all be at the local beach today in Ridgfield, playing kickball in the sand? No...only in my dreams, or writing. Maybe the truth is that this, today, as I sit on our deck in the Colorado sun, writing and crying...this moment was always going to be, and this is who I am and should be...and possibly that is where my strength lies, with infinite possibilities. I am Me, and a writer, and that is good enough in this moment. It just feels right.

I never got to run the race that I'd been preparing for at the beginning of my dream, but I did get to visualize the we often did in preparation. I somehow won that race, there was a lot of pain, but I pulled it out, and the feeling at the finish line....well, that was an emotion only for dreams or writing....It was:

the immense pain of
a lifetime of burdens
and struggle
born in one moment,
transformed into
an overwhelming
lightness of being,
nearing ecstasy
with arms lifted high
I am free
where all hurt,
loss, grief,
shame turned into
(or always was)
love, joy and
the relief
of finally
being able to
hold him

BV or Bust!

Sunset this weekend in Buena Vista, CO.

Sunset this weekend in Buena Vista, CO.

We went camping this weekend in Buena Vista,  CO with some good friends, who have kids the same age as our girls. It was a beautiful weekend of nothing but nature, hiking, campfires with S'mores and writing. I even got to unplug from electronics for almost an entire four days, imagine that! 

So, we got through last week relatively unscathed. I spent July 7th with a spiritual, soul friend for lunch and then with a large group (8 adults, 7 kids and 3 dogs) of wonderful friends for a BBQ at our house, full of a bit of serious talk, but mostly laughs and good food. It all got me know, life includes the good and bad days - you can't get around that, especially after a loss. And, you have to learn how to ride them like waves. Yesterday was a bit tougher, after a full day of isolation and writing, which leads to A LOT of thinking. And, here is my quick conclusion from a day of processing various emotions: 

My new job should be as a risk assessor, since I have developed a strong instinctual aversion to LOSS, of all types. I avoid it at all costs. I also have a rough time with transitions, as they are linked to change and loss in certain ways for me. The end of the school year, then the end of summer, starting anything new, leaving anything old. Change reminds me of the reality that most everything in life is transitory or can be. I feel like the 2-year old girl in daycare that gets a note sent home to her parents "Suzy has trouble with transitions between centers." Or, more so, I have become the character "Fear" from the movie Inside Out. This is me...the risk assessor: 

Yes, that's ME! My brain immediately assesses the potential for any kind of danger or loss in any given situation. Campfires, swimming at the pool, climbing rocks, riding bikes down the street, even things as benign is leaning against our stair banisters (yes, I visualize all possible outcomes)...enter FEAR, loss avoider mom to the rescue. It also pertains to myself, though, which can be debilitating. What is the risk of loss in the future for any new situation -- job that I may grow to enjoy, new friends that I may allow into my life and care about, writing books, etc. At first I tried to turn this lemon into lemonade and stay positive -- "Without risking loss, you never truly live!" And on and on. But, truthfully, I've realized recently that No, I am (anyone is) allowed to feel these emotions after significant, sudden loss and just exist with that emotion for awhile. If I push it out, that can do more damage than good. It is part of what we went through. And, possibly over time it will lessen, but right now, today in this moment, I have to just let instinct reign, let the waves of each emotion, each day, wash over me and then move on to another day. Maybe one day, I won't be risk assessor, loss avoider MOM/WIFE/FRIEND and will just be normal me, but not today and I'm okay with that. 

Ben's Random Gifts of Love

"Hate is not the opposite of love, the opposite of love is individuality." - D.H. Lawrence

On August 19, 2014, at approximately 10 p.m., you would have found me running in pants and a long-sleeve shirt, sweater flowing around my waist, right down the middle of an old country road in Ridgefield, Connecticut. It was pitch black. Headphones blared "Ben songs" in my ears. We had just returned from a healing vacation in Colorado and Texas, but I had found out startling news about investigations and legal proceedings geared toward, not only my husband's control over our children, but mine as well. I began to question who I was fundamentally as a person, my role as a parent. We were healing...and, now we were stalled again. I hadn't run in years, but I sprinted the distance from our house to...where? Nowhere? My heart began pounding, racing. I sobbed, raised the volume of the music, talked to Ben, to God, to whoever would listen. I can't do this. We can't take much more. Help me, BenGuide me. I ran down the center of the road, since the darkness hid the shoulder from view. I didn't care if a car came straight at me, I didn't care if my heart burst. I was breaking and knew nothing else to do but run, yell, cry. Scream.

In the end, however, I did get over when cars passed. Partly to remain safe, partly to ensure no one saw me. I needed this time to break. Alone. My journey took me to the cemetery where we had recently placed my son in the ground. Legs shaking, lungs burning, heart racing, I collapsed in privacy behind the wall of a mausoleum. You would have heard a broken woman, sobbing, talking to her son who had passed. I can't do this. I simply can't. We can't survive THIS. Help me. When I lifted my head, this view met my gaze: 

Picture taken in daylight on August 20th.

Picture taken in daylight on August 20th.

In the months to follow, I struggled (and still struggle) with many things. How do I face the negativity and hurtful comments geared toward my husband and family? Toward me, for not loving Ben enough, if I still loved my husband? Investigations? Criminal trial? Moving, losing...nearly everything? But mostly...losing my heart and soul - my son. I avoided reading most of the negative comments and deleted Facebook pages. I tried to handle investigations with grace, but also as a lawyer-Mama Bear protecting her children and family. For awhile I didn't blog because my emotions were simply pain, grief and anger. Hurt. Disbelief. Trauma. So, I took the time in silence and tried to find myself, as well. I needed time to decide how one experience that is beyond words or imagination. The past year has been and my future will be a continuing journey of self exploration and acceptance, as much as it is forgiveness of my husband. 

After last summer, I rarely read the news anymore. Or watch television. It's all so negative and depressing. For us personally, we felt so much love last summer but negativity as well. How can I correct that? How can we all heal? Recently, I've been inundated with emails from blog readers, some with personal stories or messages of support, others responding to my July 7th request to share the love. Over the past few weeks, on some of my most trying days, when I wasn't sure I could make it another night, I've read an email and felt a physical lifting and lightness of my heart and spirit. If love is truly the core of it all, our interconnectedness, expressed spiritually and through shared energy, then YOU (yes, all of you) have become part of me and my healing. Knowing I've reached you, lightens my load. It adds to my positive energy, maybe all of our positive energies, turning the tide from last summer. For we are not individuals, we are connected, we are love, and God is love. Small things we think, say and do actually can AFFECT others. Let's make it positive.

This love, positivity and acceptance (of others and ourselves, along with our imperfections) IS simply and purely BEN. On August 19, 2014, I asked him to lead me. He has sent me his smile, laughter, love and positive energy this year. That smile. Those eyes. You all remind me of him each and every day. Due to the overwhelming response on July 7th, I offer a simple idea for the summer -- if you engage in a random gift of love -- whether it is holding the door for someone, volunteering, offering someone a sandwich, giving someone a seat on the train, paying for someone's coffee, or simply accepting someone different from you, saying I love you one extra time or offering a hug -- think of Ben and any person you have loved and/or lost, all the angels in Heaven watching over us right now. And, keep reaching out with your stories and thoughts. I read them all! 

I received this email titled "Rainbows and Miracles" from a Ridgefield resident: 

"Tears from Heaven. 7/7/15. At 7:15pm the skies opened up with a flood of tears from heaven. Buckets and buckets. Flooding the streets of Ridgefield. Huge huge baby tears. Then the sun breaking through - rain - rain - sun - should I chase the rainbow or just know there is a huge rainbow over the town of Ridgefield in honor of Ben. The one year cycle has been completed commemorating the passing of your beautiful Guardian Angel. Let the rainbows and miracles begin."

Taken by a Ridgefield resident. 

Taken by a Ridgefield resident. 

At 7:15 pm, on July 7, 2014...I had just arrived at the hospital to find out our life had changed forever. 

"Let the rainbows and miracles begin." 

Much love!



The Gift of Ben

For some reason this is one of my favorite pictures. This is the Ben, with his blue eyes, that I remember in my dreams. This is the photo I finally downloaded as my iPhone screen to greet me every day. 

For some reason this is one of my favorite pictures. This is the Ben, with his blue eyes, that I remember in my dreams. This is the photo I finally downloaded as my iPhone screen to greet me every day. 

This will be a short blog. It is meant for July 7th, the one-year anniversary of my Ben's passing. But, I probably won't be able to type it I'm posting it a day early. 

I checked my blog email today and am so very overwhelmed with joy. You have no idea how much those amazing words mean to me today, from nearby in Connecticut to places across the nation. I needed to read those messages so very much today, as my heart aches in many ways. 

In memory of Benjamin Jacob Seitz, I ask you to do one thing for me on July 7th: Share the love, his love. Choose someone that touches your heart or needs you. It can be someone you love and care about deeply, someone you have lost or from whom you have grown apart, someone who is suffering, struggling or in pain (even if you don't know them), or simply a person you want to tell "I love you." Call them, text them, email them, stop by to say hello. Or simply hold a positive and loving thought of them in your mind and heart. They will feel it. 

That is all I want for tomorrow. Love, love love. The amazing, profound, deep love that Ben has taught me. I also want everyone to do something that has been very difficult for me over the past have this one day where you set aside any feelings about yourself that are negative. Use it as a day to take a deep breath and love yourself too...all of yourself, each and every imperfection, your mistakes, your potential, hopes, fears, dreams. It is beautifully human to be imperfect, and those who accept you for who you are will love all of you fully and deeply, even the imperfections. Be okay simply being you!

Give your family, especially your kids, friends and anyone else you love a huge, overpowering HUG and tell them you love them. That hug I want to give Ben tomorrow but can' guys take it and send it around. Share the love!

Much love to each and every one of you! 


The 30 Minutes That Changed My Life....

My daughters, on July 7, 2014, the day Ben passed, at 6:11 pm, New Canaan, CT. 

My daughters, on July 7, 2014, the day Ben passed, at 6:11 pm, New Canaan, CT. 

I realized last night over fireworks for July 4th that I am no good as a wife, mother or friend unless I can face who I am today and how I got here. I have utterly failed at that so far, for a variety of reasons. It is easy to talk about grief and healing but much harder to discuss why I even need to grieve or heal...why I am, well...."me." I've recently given up on the hope that I will ever be normal again. Here is my attempt to convey the 30 minutes that changed my life. 

This picture was taken at 6:11 pm in New Canaan, CT, where I had spent over an hour at my oldest daughter's summer soccer practice. I remember sweating underneath the trees, talking to another mother about how this was the hottest day of the summer. It was a glorious summer day, though. Unlike some stories where parents swear they "knew" their child was in danger, I had no idea. I actually started a pick-up soccer game with a couple of younger boys who were there watching their older sisters' practice. Kyle and I usually touched base every day after daycare pickup to plan dinner - around 5:15 or so. That was the point when I started texting him that day, to no response. What's for dinner? No response. Hello???? No response. The girls were enjoying themselves so much, I actually stayed late to kick the soccer ball with them. Hence, the picture at 6:11 pm. 

We eventually left the soccer field, as my anxiety began to grow. I try to not be paranoid, but there is always that chance that something is wrong. The unimaginable. I buckled the girls into the backseat of the car and told them I wanted to drive around downtown Ridgefield to find daddy and Ben. I called again. Still no answer. I texted him jokingly If you don't respond, I'm calling the police. By the time we arrived back in town, my heart was racing. Maybe Kyle is having dinner with Ben at our friend's house. Maybe he went on a daddy-son date at one of our favorite restaurants. So, I drove through the Fifty Coins parking car. Then, I turned into the CVS parking lot fully expecting to see him and Ben playing soccer at Ballard Kyle, Ben or car. At that point, I called our friend to ask if he was with them. She reassured me that he was probably just in the grocery store with no signal. world began to shatter...

My father called asking whether Ben was okay because daycare had called our house asking about him. I remember my heart beginning to race...what is he talking about??!! I drove out of the CVS parking lot onto Main Street, simultaneously dialing the daycare. As I spoke with them, my muscles automatically drove the car toward the police station. I asked the manager what was going on with Ben. The only thing I remember is the manager saying repeatedly "We don't know. Ben never came to daycare today." I anxiously yelled into the phone, "What do you mean never came to daycare??!!" She kept repeating over and over "I don't know, Lindsey. I don't know." As I hung up...that was the moment when reality coalesced. I rationalized two options: Kyle had never dropped him off and he was left in the car all day, or he had been kidnapped from daycare and his name was erased from their system. In the second option, there was a possibility I could find him. I would search forever for him! There is a chance he is alive.

But, as I hung up the phone, something inside of me knew. He was left in the car. I've heard about it every summer. It happened to us. I had no idea where to park at the police station, so I pulled over in the theatre parking lot across the street. Trying not to worry the girls, I told them everything was okay and to stay in the back seat of the car. This was the first panic attack I had ever experienced. I remember stepping out of the car and collapsing on the ground. My legs were shaking, and I couldn't stand. I could not form sentences correctly. Reality had all fallen away. I dialed our close friends to come get the girls at the police station and asked them to call my parents. I then called my closest friend in another state, leaving a message....something to the effect of I don't know what's going on, we can't find Ben, but I need you

I then gathered the girls from the backseat, reiterating that everything was okay and walked to the police station. I believe my comment walking in was something to the effect of "I'm Lindsey Seitz, is there something I need to know about my family? I can't find them." They are gone. I was ushered back to a private room where I was told by two police officers that there was a medical emergency involving my son, and they needed to get me to the hospital asap. I just wanted to know if he was alive or not. They could not relay anything more. I remember walking into the lobby to tell the girls that Ben was just sick and everything would be okay, but I had to go be with him (I want to be with him! Hold him!) and that a friend would come get them. They seemed fine, so I left with the police officers. 

In the police car, I remember they handed me a throw up bag. I wasn't going to throw up. I was speeding through Fairfield County trying to rationalize what had happened. Maybe Kyle picked Ben up and had a wreck on the way homeThey are okay, I'm sure. But, the ball had already begun to drop...I knew I had lost someone I cared deeply about. I was just putting it off. That is what the brain does. When we arrived in the hospital parking lot, I only saw police cars and police officers. As they walked me into the waiting room, people stared. As I walked down the hallway, I weighed the options If he was left in the car all day, he either passed away or is very sick from hyperthermia and will probably never be the same Ben again. Walking down that hallway, all I could think was I just want him alive, no matter his state. I simply want to hold him again. But, then a man greeted us (I am still not sure who he was), but his eyes were red from crying. I knew. Definitively. Ben is dead. And, they walked me through the hallway where the living lay into a room where I knew This is where they tell people.

And they did. Tell me. What I already knew. The ball dropped and my life shattered.

So, who am I today? How did I become "me"? At 6:11 pm on July 7, 2014, when I took the picture above, Ben had already passed away in the backseat of our car, my husband had screamed in the daycare parking lot and hit another car rushing him to the hospital, he had collapsed in the hospital waiting room...and our journey had started but without my knowledge or consent. 

I will never be the same. Call it trauma. Or grief. Or any word you want. But, it was the 30 minutes that changed my life. It taught me what it is like to give yourself to another person and lose them. To truly love and live...and lose. 

One of my best friends in CT told me last year she never shared our story with her other friends. It is like I am taking something from you. He is yours. It is your story. I can't share it with others, she said. She is right. I am damaged at this point. We don't have pictures of Ben up in our house yet. Father's Day was the first day I saved a picture of him as the background on my phone.  I rarely share our story with new friends and never share pictures or videos of him. He is that core to me. It is too much a part of me to share, no matter how much I want to open up. Pictures, this is exquisite, painful, beautiful, pure love. And, this is why I am changed and can't go back.

Over the next few days leading up to July 7th, I will relive that day over and over. But, the only phrase that runs continuously though my mind is I love and miss you Benand I am so very sorry


Inside Out

[*Spoiler alert: This post may contain some spoilers from the movie Inside Out.] 

July 4, 2013. As usual, we spent the day with friends at Mamanasco Beach. Other pictures from that day show Kyle standing at the picnic table talking to friends, rocking Ben to sleep...all night long.

July 4, 2013. As usual, we spent the day with friends at Mamanasco Beach. Other pictures from that day show Kyle standing at the picnic table talking to friends, rocking Ben to sleep...all night long.

July 4, 2014. Fireworks got rained out, so we spent the night at our friend's house making the most of sparklers and laughter.

July 4, 2014. Fireworks got rained out, so we spent the night at our friend's house making the most of sparklers and laughter.

July 4th carries with it so many wonderful memories. July 4, 2012...a few weeks before I got pregnant with Ben, the weekend that I realized I wanted to quit my job at a big law firm in NYC to spend more time with my family. July 4, 2013...our first with Ben, representing our wonderful lazy days of summer spent at the neighborhood lake with friends. July 4, 2014...the last weekend I had with Ben, the weekend that I sat in the sand at the lake and thought Wow, I am finally truly happy, life is good, a healthy family, wonderful job five minutes from home, close friends that are like family, good marriage, it is perfect. I am so lucky. 

As I look back today, part of me feels like July 4th weekend somehow affected the events of July 7th...decisions made, or not made. I know it is just my grieving process. Some of the thoughts that cross my mind go like this: 

There was something about the rain. If it hadn't rained on July 4th...would events have been different? If there had been fireworks? If I hadn't worked so hard as an attorney while Kyle was a stay-at-home dad, would I have kept Ben at home on July 7th instead of sending him to daycare and the girls to Vacation Bible School so I could just have a couple of hours purely alone at the coffee shop to read a book? (I know he died as I was sitting there, drinking coffee, thinking, reading.) If I were perfect, if I hadn't struggled with postpartum depression where Kyle took over night duty feeding Ben so I could sleep 8 hours straight...would he not have been as tired that morning? If I hadn't begged Kyle to let me get a new dog after my 14-year old best friend Sheltie died on Christmas Eve the past year...the dog that added some extra stress into our life the morning of July 7th as we were rushing to get the kids out of the house on time...would Ben still be here? Is it my fault, not Kyle's? Is it anyone's "fault"? 

After Ben's death, I became intrigued by a variety of subjects and started researching concepts such as near death experiences, universal consciousness, neuroscience, histories of and commonalities between various religions (from Buddhism to Christianity to Islam), quantum physics, etc. One of the most interesting ideas I've read about came from The Fabric of the Cosmos, by Brian Greene. In layman's terms, he explains how, from a physics perspective, the past, present and future are simply illusions. “[E]vents, regardless of when they happen from any particular perspective just are. The all exist. They eternally occupy their particular point in spacetime,” he states. This means that history, potential futures, cause and effect - the "flow" of time that we consciously feel - these all are really areas of grey...not as clear cut as we all once thought. In my writing, I've explored a question of whether we can always, in some way, "sense" these moments that just are...if pain is too much to bear all at once, can we bear it a lifetime and never know it? Was there no cause and effect, but simply an event that was always happening or was to happen or had happened. Can a person grieve in reverse, early in life, so they can somehow stay strong when everyone else needs it in the future? Maybe my questions of "fault" don't even matter in reality...but my human brain and my need to grieve still struggle with those types of issues.

As you can tell, I'm living with a variety of emotions this July 4th and will probably for the rest of July and the summer. Part of my healing is accepting the fact that I can't be strong all the time. That I can wake up one morning and have joy, then experience a trigger that shakes me to tears, and it's all okay. You have to hold an emotion, feel it, then let it go. There is always a tomorrow with possibility for hope and happiness. Grief and tears are cathartic. 

We took the girls to see Inside Out yesterday. I loved the movie because it reiterated something I had just discussed with a friend over lunch. It is not human to be joyful all the is simply not possible. Sadness and tears play a roll in life, as well. Sometimes you have to allow yourself to feel sadness and cry, sob, weep if you need, let the tears order for joy to return. And, part of that joy is the comfort that you feel from allowing others to surround you with love. To allow them to be empathetic and touch your wounded heart...even when all of your instincts tell you to push people away, avoid pain, avoid loving and losing again. To build walls because, if you don't feel, you can never be hurt again.

But, what if we only truly experience the mysteries of God and life and love when we live "Inside Out." What if all the answers we seek can't be found in the laws of physics, objects we can touch, or things we can learn or read about, in cause and effect, in one church but not others, in anything that we previously viewed as "reality." What if the "truth" can't even be described in words or concepts that we recognize, it simply can't be grasped by the human mind. Maybe you have to be turned upside down, inside out, feel pain through the deepest love, lose part of yourself and find it again, be broken beyond recognition only to pick yourself up and put yourself back together, different but still you. To have nothing left but just the core of an imperfect "you" and God and existence and the will to survive...because life is just that wonderful. I've struggled with the question of whether it is better to have loved so deeply and lost that which you loved that it tears you apart and turns you inside out. I still struggle with breaking through my walls and allowing myself to love or be loved again, in an effort to avoid the pain we have experienced. But, this July 4th, I'm thinking that it is so very much worth it. Without it, you never truly live. Maybe being turned inside out is God asking us to search for and find something greater than ourselves and the physical reality we see around us each day. For, grief is the most profound type of love. Today, I am okay with letting go and allowing myself to simply exist, even if I am living inside out.